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Dr. Rajesh Patel, MD.
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Ask the Doctor!
September 2008
Q:
Are there foods I can eat to treat my anemia instead of daily iron supplements?
A:
Supplements are a cornerstone of treatment for iron-deficiency anemia. However, they can be rather unpleasant to
take, especially on an empty stomach (which is the recommended method). Try swallowing them with orange juice
to help maximize iron absorption and possibly curb the discomfort. Diarrhea and constipation are expected
occurrences and they can be treated accordingly. It's also important to note that a darkening of stool is normal
when taking iron supplements.
Dietary iron is certainly very beneficial to your health. Specific foods such as liver and oysters are very
rich in iron. Consider other meats and seafood too. Fish and poultry are also fine choices. Vegetarian options
include various beans, peas, potatoes, dark green vegetables, walnuts, and raisins. Many cereals, pastas and
breads are now whole-grain and enriched with iron as well.
In dealing with anemia, there are considerable factors such as a person's age, medical history, cause and extent
of anemia, and preference or tolerance to therapy. Iron deficiency may indeed result from a low dietary intake.
However, other causes include a lack of absorption, normal physiology (adolescence, pregnancy), and blood loss.
As a result, daily iron supplements are usually necessary in a case of anemia. Getting too little (or too much)
amounts of iron is a significant issue. Therefore, it's very important to discuss any changes in current
treatment with your doctor. On your visit, explain your specific concerns about the supplements. There are
different forms of treatment available, such as coated pills and injections. Together, you and your doctor can
talk about the best plan of action.
Submit your questions to askthedoctor@nowoodennickels.org
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